4 Steps to Maximize Your Training in Our IRON Fitness Gym in Santa Monica, CA

When the word “fitness” is involved, most tend to think about people hitting the gym to lose weight or achieve their body goals. Fitness, however, applies to everybody who wants to stay fit and healthy and maintain an active lifestyle. Our IRON Fitness gym in Santa Monica CA is open for everyone who aspires to strengthen their mind and body. With the help of our certified personal trainers, you will experience world-class fitness programs. However, reaching your fitness goals does not solely depend on your trainer, but it most heavily depends on you.

Easy Ways to Speed Up Muscle Gain

Contrary to what some people might think, gaining muscle weight is also as difficult as shedding body fat. It requires time, commitment, and lifestyle change if you want to achieve your Santa Monica fitness goals. There are a few steps you can take to help maximize your every visit to the gym, speeding up muscle gain.

• Create a Workout Schedule and Stick to It

First things first: create a workout schedule and stick to it. For the best results, it’s highly recommended that you work out at the gym at least three times a week. Once you’ve decided on which days you’ll work out, stick to it. When it becomes a habit, you’ll find that you won’t really need to find the motivation to keep going. Keep in mind, however, that you need at least a day to rest in between workout days to allow your muscles to enter hyper recovery and to avoid injuries.

• Increase Your Protein Intake

It is no secret that protein is the fuel that spurs muscle gain, so try adding more protein to your diet as part of your Santa Monica fitness routine. Ideally, you’ll want to go for about a gram of protein for each pound you weigh (e.g., a 160lb male should consume about 160 grams of protein). Meat is a good source of protein, but the health-conscious may also increase their intake of quinoa, oatmeal, and other alternative sources of protein.  

• Protein Shakes Should be Consumed Before the Workout

In relation to protein intake, another great alternative source of protein would be protein shake. A quick protein shake before you hit our gym in Santa Monica CA is the best time to have it. Research shows that drinking protein shake before workout is much more beneficial as it will help fuel your muscles and increase protein synthesis. Make sure that you drink your protein shake 30 to 60 minutes before your workout, so your body has enough time to absorb the protein and amino acids.

• Focus on Compound Exercises

When you start to work out, you may want to take it easy at first with the typical bicep curls and the like. However, you’ll want to focus on compound exercises once you’ve gotten the hang of things. Compound exercises target several muscle groups at the same time, so not only do you gain muscle throughout your body faster, but it also ensures you increase your muscle mass evenly. Compound exercises include squats, deadlifts, and bench presses. If you have never done these before, try asking a personal trainer on duty to show you the proper form for each exercise.

These are four critical tips to help you bulk up more efficiently. If you are looking to increase your muscle mass in a safe and healthy way, be sure to consult our staff in our IRON Fitness gym in Santa Monica, CA. Our team will make sure to assign you to a personal trainer who will guide you and help you create an effective workout plan. Start your journey today toward an active lifestyle!