Saunas are a perfect channel for relaxation, weight loss, and stress relief. Hence new research suggests that frequent sauna bathers might be boosting their heart health as well when sweating. Thus, the risk of high blood pressure was 24 percent lower in those who had infrared sauna two to three times a week.
According to a study of Harvard Men’s Health Watch, benefits of using a sauna wet or dry heat raises the temperature of the sauna user’s skin to above 103 degrees Fahrenheit, promotes sweating and eliminating toxins leaving a relaxed and cleansed feeling.
However, people with uncontrolled or unstable hypertension who use an infrared sauna without medical approval may be at risk of severe complications, so consult with your doctor.
A few simple precautions to have sauna safety for healthy people and heart patients alike.
- Drink several glasses of water after a sauna as the average sauna user loses a pint of sweat during a sauna session.
- Avoid alcohol before or after your sauna.
- Saunas should never be used alone.
- A 15 to 20 minutes of a sauna is a reasonable time limit for most folks. Don’t overdo it!
- Don’t take a sauna when you are ill, and if you feel unwell during your sauna, head for the door straightaway.
Though people with controlled high blood pressure might be able to use an infrared sauna without any adverse effects, people with unstable hypertension should always consult their doctor before experiencing such intense and sudden temperature change.
Hypertension if not appropriately treated with diet, exercise, and medication can lead to severe complications such as damage to your arteries, heart, kidneys, and eyes. It is a serious business.
Medication can help, but numerous people find that an infrared sauna time becomes a vital aid. A cooling head is the safest way to keep your hot sauna safe and enjoyable.
Finnish sauna bathing has been used for the purposes of pleasure, wellness, and relaxation-a tradition embedded in the culture of Finland is accessible to everyone. Apart from its use for leisure, tremendous evidence implies the benefits of using a sauna. They are easy to install and have never been more affordable, so don’t delay any longer in getting one.
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