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Why Should You Take Boxing Classes?



Why Should You Take Boxing Classes?

Are you intrigued by the possibility of taking boxing classes, Santa Monica? If you’ve ever walked by a gym where a class was taking place, it might have looked appealing, everyone shadowboxing or working the speed bag. Maybe it seemed a little intimidating, too. There’s an intensity in the eyes of both the students and the instructors that might make you a bit hesitant to walk in the doors. Are boxing classes for you? Here are some of the potential benefits and lessons toward which can open yourself through this athletic pursuit.




Of all the potential lessons that you can get from boxing classes, Santa Monica residents, persistence is probably the one that can most be applied to other aspects of your life. Boxing isn’t easy, and anyone who tells you that it is either doesn’t know what they’re talking about or is being deliberately deceptive. It is true that boxing classes can get you in fantastic shape. They can help you with your stamina, strength, and cardio. But when you’re starting out, you’re going to be challenged, and the mental toughness you will need to persevere is probably even more important than the physical toughness. This bulldog mentality that you will need to continue onward can be useful in your pursuit of other avenues.


Don’t Be Dragged Down by the Past


This is a surprising lesson for boxing classes to teach, and yet its value cannot be overstated. There are many people in Santa Monica and elsewhere that have experienced painful events in their lives. They carry these events with them in the form of emotional scars. It is never possible to entirely purge the past from our lives; it is a part of who we are. However, we must find a way to live with what we have experienced and to compartmentalize it if it is painful. Otherwise, it will continue to impact us every day. What, you might ask, does this have to do with boxing classes?


Boxing is a sport of immediacy. You can’t be thinking about anything else when you are boxing, not when you are in the ring with an opponent, and not even when you are shadow boxing or working over the heavy bag. You should be concentrating on technique and being in the moment.


People often try to get over their pasts through physical pursuits such as restorative yoga and forms of therapy and counseling. Those are useful things to do as well, and the ultimate goal of all of them is similar. They are meant to allow you to live freely in the moment and not let painful episodes from earlier in your life drag you down. This is certainly something that you can strive to achieve through boxing. It can be therapeutic too, if you allow it to be. The pure, clean joy of striking the heavy bag or engaging in a spirited bout with an opponent can be transformative for all the right reasons. Boxing can help you get in a better headspace.


Santa Monica residents who start taking boxing classes sometimes find that they offer benefits beyond what was originally anticipated. They’re not for everybody, but if you are one of the people to whom they appeal, you will discover that your time in the gym becomes one of the most eagerly anticipated parts of your week.


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