Boxing is sometimes referred to as the “sweet science,” and indeed, there is a certain artistry to it. Some people might be hesitant to get into boxing classes because they perceive it to be inherently violent, but that’s not the case at all. You don’t need to step into the ring and pummel someone to benefit from boxing classes Santa Monica. The health benefits are many and provided you have the right teacher, you won’t ever have to worry about striking someone or getting hit.
Boxing for Cardio
Boxing is appealing to some people because it’s so good for cardiovascular health. If you want to avoid heart disease, maintain your weight, or shed a few pounds, the fundamentals of boxing are a great place to start. Punching a bag and learning the footwork that goes with it is a whole body workout, incorporating your lower half, upper half, and your core. Many people also find it a lot more fun than jogging on a treadmill.
You also build your strength up significantly when you learn how to box. Your arms grow stronger because you must hold them up in a defensive position, and it takes considerable power to hit a heavy bag in an impactful way. You’re also building up leg strength at the same time because you are meant to stay mobile as you learn the feints and jabs. You’ll rapidly find that you get just as strong from boxing as you would from lifting weights.
Hand-Eye Coordination and Balance
Hand-eye coordination is another skill you sharpen through boxing classes, Santa Monica, and it’s one that most people don’t even usually consider. Your gross and fine motor skills are dependent on it, and boxing is an excellent way to improve it. Better reaction time and faster reflexes serve you well in many areas of your life. Your balance will get better too, and that becomes especially critical the older you get. If your coordination is compromised, there’s more chance of falls and injuries.
Boxing is a fun way to relieve some of your stress and get a workout that is sure to have you sleeping soundly at night. Look into the classes at your local gym, Santa Monica, and you’ll be amazed by the transformative effect they’ll soon have on your body.