If you have found that your job has you sedentary for large portions of your day, then it becomes even more critical for you to take the time and work up a sweat. So many of us spend multiple hours a day in front of a computer, behind a desk, or inactive for long stretches. It’s always recommended you get up and stretch every hour to keep the muscles limber, but it requires more than that to stay in top shape, Santa Monica. Luckily, living in such a beautiful part of California offers plenty of incentive to go outside and walk, run, bike, and swim. If you want to take your exercise indoors, having a personal fitness trainer Santa Monica to instruct you can provide the extra motivation that some of us need.
What Can Physical Fitness Do For Me?
Why stay physically fit? There are many compelling reasons. Regular exercise helps you stay at the proper body weight for a person of your size. It strengthens your bones and muscles, which is helpful at any age, but becomes even more critical as you get older and your bone density decreases. By exercising often, you reduce your risk of certain ailments, including cardiovascular disease. People who are more active are less at risk for contracting type-2 diabetes, and people who don’t work out are more prone to contracting certain cancers as well.
Those are far from the only benefits, however. Santa Monica residents also know that being active puts you in a better mood, as you get that shot of endorphins from working out that will have you smiling as you’re around your family, friends, and coworkers all day. They’ll definitely appreciate it. Your mobility and flexibility will be better, which once again becomes more of a concern as you age. You’ll be increasing your chances of living longer, and you’ll be more able to still do tasks that you could when you were younger. That’s why you should think about walking to the grocery store or the post office sometimes instead of taking the car if it’s practical to do so.
A physical trainer will tell you that adults should do a minimum of 150 minutes of moderate-intensive physical exercise each week. That will give you extensive benefits, but increasing that amount gradually is excellent for you too. There are more options available for fitness both inside and outside of the gym than ever before. There are step and spin classes, there’s yoga, there’s weight training, and there are martial arts, to name just a few.
Whatever you choose, having a personal trainer in your corner to motivate and guide you along is a smart move. Seek out the trainer whose style speaks to you, and together you can start your fitness journey with enthusiasm. Strength, vitality, and a healthier life will be your reward.