You may feel like you’re in a bit of a rut with your workout routine, Santa Monica residents. Perhaps you want to switch things up and try something you’ve never done before. Heading into the boxing gym to sign up for classes can change your life dramatically. Not only will your workouts never be the same again, but there are lots of additional benefits that you probably didn’t consider.
Self-Esteem and Confidence
People who spend time in a boxing gym carry themselves a certain way. They know what it’s like to get in the ring and mix it up in the friendly spirit of competition, and that means they are not afraid of the proverbial punches that their daily lives might throw at them.
People who box in Santa Monica take challenges in stride because they’re confident that they can handle anything that arises. When you box, you value yourself more. You’re not afraid to speak your mind and engage actively with your life rather than remaining passive and letting things happen to you.
A lot of people in Santa Monica have back problems or other physical issues from leading sedentary lifestyles. You might have a job where you sit in front of a computer for hours at a time, for instance, and if that’s the case then your risk of high blood pressure, heart disease, and stroke increases.
A highly physical activity like boxing classes helps to counteract that. You’re strengthening your biceps, triceps, posterior deltoids, pectoralis major, and many back and core muscles as well. Time in a boxing gym will improve your stability and posture, and you’ll find that in addition to building muscle, you’re also training the body to resist the harmful effects from inactivity that can arise from an office job.
Kinesthetic intelligence refers to hand-eye coordination, spatial awareness, and bodily awareness. Also known as proprioception, these skills all get sharper when you spend time in a Santa Monica boxing gym.
This matters because when those skills improve, your mental faculties become sharper as well. Your short-term memory can better process the events of the day. You’ll be able to remember phone numbers and new people’s names. You’ll be better at mental math and solving logic puzzles.
The skills learned through boxing and the changes that it brings about in the body and mind are highly valuable. If you’re prepared to try it, then look into some of the boxing gyms in Santa Monica and select a program where you feel you might be comfortable. People of different ages and from many diverse backgrounds are changing their lives for the better with boxing.