Some people feel like going to the gyms in Santa Monica is about vanity. They say to themselves “I’m comfortable with my body, so I see no reason to try and change it.” The reality is, though, that working out and staying fit is about more than just appearances. It is true that a person’s feelings of self-worth should not be completely tied up in how they look, but if you are severely out of shape, then you are putting yourself at risk for many diseases and injuries that would not afflict you otherwise. Let’s examine some of the dangers of being out of shape, and some of the benefits of being fit.
Heart Disease, High Cholesterol, and Diabetes
Let’s say that you have a situation where you are severely overweight. However, you feel okay with your physical appearance. It is good that you aren’t down on yourself about your condition. At the same time, it is dangerous to remain how you are. People who are overweight have much more chance of dying early from heart disease and high cholesterol. They have a higher chance of contracting diabetes, which causes many problems as the years pass. What’s more, you are putting a tremendous amount of strain on your joints when you ask them to carry the additional bodyweight. That is why so many overweight people develop lower body problems as they get older.
It is also common for those who are overweight to suffer from depression. Maybe you’ve thought about joining the gyms in Santa Monica, but you feel like it’s too much trouble or too expensive.
You gain more weight, and the situation can become cyclical. You eat because you’re depressed, and then you’re depressed because you’re overeating. In that condition you are less inclined to engage in the activities and with the people who matter most to you. You will not be an attentive parent or a caring partner. Getting fit, therefore, will not only help you, but it will also be beneficial to those around you because they will be getting the best version of you.
Benefits of Exercise
If you exercise, then you can combat all of these problems. If you’re at your ideal weight, then your chances of heart attack and stroke are less. You’ll more than likely feel better about your physical appearance, which will give you more confidence. Your friends and family will be able to do more activities with you, which will make them happy, and you’ll be pumped full of endorphins that will give you a natural high.
Taking the first step toward getting back in shape is not easy if you have been living a sedentary lifestyle, but joining one of the gyms in Santa Monica will help. The personal trainers can craft a routine for your body type, and they will give you the encouragement you need. Your friends and family should be able to support you too. You can make a positive change in your life.