In Santa Monica are some of the finest gyms in the world, where celebrities and athletes mingle with the regular folks just trying to stay in shape. Some of them are trying to shed a few inches and pounds, while others are training for events or recovering from injuries. But whatever has brought you to one of the superb gyms, enlisting a personal trainer Santa Monica or asking one for advice is never a poor idea.
Personal trainers can be miracle workers because they have several jobs in one. They can hit you with a pep talk if you need one. They can show you some tough love if you’re the sort of person who responds well to that. They can sympathize if you’re having a hard week, and they can share in your joy when you accomplish your goals. Some people form lasting and meaningful bonds with their personal trainer. Here’s some advice we got from some of the best trainers that Santa Monica has to offer.
Challenge, But Don’t Overextend
This is advice that we got some variation of from several different personal trainers. It’s great to push yourself by adding a little weight to your bench press reps or to go another half mile on the treadmill. At the same time, you need to know your limitations, and you need to pay attention to your body. If you’re feeling sore, that’s one thing, but there’s a difference between a little soreness and being injured but still pushing on anyway. You don’t ever want to incur a tear or a strain because you tried to lift twice the amount you ever did before. You can try to build yourself up, but do so with a trainer’s assistance to help gauge your capabilities.
Set A Schedule and Stick to It
Personal trainers in Santa Monica were also adamant about this point. People who get discouraged about their training or who give up on it are those who don’t set a schedule and keep to it every week. If you are going to the gym on Monday, Wednesday, and Saturday don’t deviate from those days unless there is something of vital importance happening. Whatever your goals, weight loss, trying to gain muscle mass, or anything else, you’re much more likely to get there if you set up a routine and don’t alter it.
Going to the gym can only do so much, according to personal trainers, if you continue to eat an unhealthy diet. You are going to be happiest and healthiest if you eat foods that are low in sugar, saturated fats, and sodium. That means ingesting lots of fiber including vegetables, beans, and whole grains. Fruits, lean meat and fish, and raw foods like nuts and seeds are also valuable fuel your body needs. Try not to eat many processed foods. It’s okay to have treats, but let them be an exception to the rule.
If you live in Santa Monica and you’re a gym-goer, seek yourself out a personal trainer. They are experts at motivating you, and you may find yourself becoming fast friends with yours as well.